Thursday, April 24, 2014

How to Have Good Mental Health

By: Denise Young, ED.S/ ST

Mental Health

Most people do not understand that health is so important to your overall well being. Mental health is the key to over health. Let me explain more in depth. Your brain is a key organ that controls the way you think. If you think it will be. If your thoughts are negative your over health is effected . It is important to keep your mind clear and positive for all over health. Here are some tips to keep your beautiful mind on the right track. You are full of greatness and life is waiting on you to do something that will impact someone's life. Read these tips below:

big victory for people who need mental health care
Develop a hobby or passion for your mind to express your emotions and joys for the mind to feel progress. For example, the body needs exercise and a means to channel its energy. This is one of the five life coping skills. Love your body, as exercise is a coping skill
Feed your mind. Improve your social relations, and allow for more warmth and love between the people closest to you. Do not brag or be narcissistic (as much as possible accede to preferences of other people over your own preferences, ie: give them choices, not being pushy).
Recover old friendships, or make new true friendships to feed that part of your mind. Having good support systems from family and friends is a coping skill.
Challenge yourself once in a while. Seek a meaningful job to obtain a sense of real self-worth and confidence. A career that motivates you emotionally to get excited in the morning is a coping skill. However, if the job you have is not necessarily of your top career preferences, or even is flat out something you don't like, you can still deal with it. In every job there can be respect found in it by doing your best and treating those you work around with warmth. Learn to love yourself. Satisfaction in a career must come from yourself and not others.

Surround yourself with beauty. Redecorate your house or garden. Do some spring cleaning. Put on some happy music. Do whatever helps you feel relaxed and at peace. Practice whatever form of spiritualism that appeals to you. This is a life coping skill and will help you recognize beauty.
Remember that, as long as you fill your mind with your personal 'mental foods,' you will experience less boredom and inner conflict. Boredom and marital conflict are often symptoms of mental starvation (or misunderstanding).
Be sure to identify any issues you have such as anxiety, panic attacks or other disorders. Identify these and acknowledge that you have them. Only from there can you move on and seek treatment to improve your mental health.
Make sure you're consuming the right vitamins and minerals everyday. Follow a diet rich in omega3, vitamin E & C, and specially Antioxidants like raspberries and blackberries for example. Antioxidants help clean up the brain.

In closing, taking care of yourself is the first priority you should have. Now, that might sound selfish, but it is ok to be selfish sometimes. Think about this if you are sick how can you take care of your family, work, or enjoy life. Start today, doing something that will improve your mental health. If you think that you are suffering from depression or any other mental illness please seek a professional today in your area. If you need help you can email me at for any questions or concerns.  

Are you being too picky? Dating Tips

When you have not had a meaningful relationship for a while, it is natural to start wondering why. Have you ever wondered if the man of your dreams may not even exist? Perhaps you are being too picky. Should you lower your standards? Are your expectations realistic?

There are all kinds of wonderful single men out there. Women who complain that there are no worthwhile men to date often have a bad case of Tunnel Vision. While there is no reason to settle for someone you do not like or are not attracted to, a reality check on your expectations may widen your scope of available men.
If your ideal “type” is a 6 foot tall professional man, would you consider dating a 5’6 janitor if he had a great sense of humor and a lot of common interests?
Are you only willing to date men within a certain age range, ethnicity, religion, height or income bracket? If so, you exclude a huge number of potentially eligible suitors. If you only want to date within a certain age range, expanding that 5 years in each direction can open up your scope immensely.
The bias against dating younger men is nothing new. While the “cougar syndrome” is becoming more common these days, many women still would not consider dating a younger man. A fit attractive man in his fifties, dating a woman in her thirties is hardly noticeable. Yet turn that equation around and it’s a different story. Some women consider a guy even 3 or 4 years younger than themselves “robbing the cradle”. Younger men can be great fun, energetic and passionate lovers
While it is natural to have some general preferences, if you can describe your potential mate down to physical traits such as height and eye color, you are being too picky about things that ultimately don’t matter. You can increase your chances of finding a wonderful man by being willing to date all types.
Remember a date is just a date. If you go out with a new guy with the expectation that you will get to know him and have fun, that is an easy goal to achieve. If you go out expecting him to be Mr Right, that is too much pressure for both of you.
Take the pressure off. Try dating some guys that you would never have considered to be your “type” before. You do not have to marry them, or sleep with them. Just date them. One date does not mean you are exclusive. Let them be themselves without judging them against your “ideal”. You never know who will surprise you.
If they don’t, fine. What have you really lost? At least it is a chance to practice your dating skills, and perhaps make a new friend.
People tend to attract those that are like themselves or who fill a void in their lives. If you want to know the types of people who will approach you, take a look in the mirror. If you do not like the types of men who are making contact, consider a change of image. If you are attracting slobs, upgrade your wardrobe.
If you are attracting players, your image may be too provocative. It is easy to conclude that there are no good single men. However the types of men that are available to you has everything to do with the image you project.
As a women, it is natural to be somewhat selective. Attraction is important. Otherwise what you have is a platonic friendship. However, Mr. Right can take any physical form. Having a shopping list of physical non-negotiables is a good way to remain alone. Online dating sites are full of single men looking for love.
You will increase your chances of finding Mr. Right if you are not searching for Mr. Perfect. Stay open to new possibilities, be the woman of your dreams and Mr. Right will find you.

What looks do you see yourself in: Vote Now

Ten Best Dressed — Jennifer ConnellyTen Best Dressed — Dita von TeeseTen Best Dressed — Emma WatsonTen Best Dressed — Lena DunhamTen Best Dressed — Allison Williams

Kendra Wilkinson Gets Tupac Onesie at Baby Shower: Details, Pictures from Party!

Kendra Wilkinson receives a onesie with Tupac on it at her baby shower
Her little girl's a trendsetter already! Pregnant Kendra Wilkinson was the guest of honor at a baby shower on Saturday, April 19, and left with quite the unique gift! The Kendra on Top reality star, who's expected to give birth any day now, received a Tupac Shakur onesie from one of the ladies in attendance. 
PHOTOS: Celebrity pregnancies
The "sprinkle" informal shower was held at Wilkinson's friend's home and was planned by Good Carma Studio. Colorful bags of presents were lined up on the floor, as the house was decorated with Easter-colored flowers. Guests were treated to Manly Handz massages and indulged in a candy buffet by Candy Me Up. When revealing the black onesie featuring the late rapper's face, Wilkinson couldn't help but laugh and hold up the item for the crowd to see. Other memorable gifts for the pregnant star included Stride Rite pink baby shoes, and a gold POSH Mommy "We Love You Mommy" necklace.
Kendra Wilkinson at her baby shower
Kendra Wilkinson at her baby shower
Credit: Dustylu Photography

PHOTOS: Kendra's first pregnancy
"The baby shower was so much fun. The first time around, it was more formal and cute and getting stuff I needed. This time around it was more fun," Wilkinson, 28, told Us. "My friends kind of forced me to do it because - you're not technically supposed to do a second baby shower, but my friends wanted me to do it so bad, it was a good time to get my friends together and just have a good time. It was more like a bachelorette party than it was a baby shower!" (The former Playboy model and husband Hank Baskett are already parents to son Hank Jr., 4.) 
"I told everyone not to get me anything. They got me amazing gifts but a lot of gag gifts," she added. "Everyone was drunk! It was like a light hearted fun, spring day to get together with friends. I'm glad we did it."
PHOTOS: Celebrity pregnancy confessions
As previously reported, Wilkinson has had a "brutal" pregnancy this time around, but having her gal pals close helped her escape -- even for a little while. "It was important for me to do that. When you're pregnant you're kind of miserable and feel like crap, and every now and then you see a friend but you don't really have the energy to do it," she told Us. "It felt so great to see everyone."
Kendra Wilkinson's second baby shower
Kendra Wilkinson's second baby shower
Credit: Dustylu Photography

Wilkinson and the former NFL player, 31, plan to film the star's C-section, and are already counting down the days. "I'm ready to get this baby out! I am ready! We just need to finish her nursery but other than that, I'm ready to go!" Wilkinson joked to Us. "Literally we have boxes all over the house - cribs, everything for the nursery. We have to do it - we're in this nesting stage and haven't done it yet!"
Despite that time crunch, the spouses of five years have already chosen a name for their baby girl -- well, sort of! "We have two [choices]. Before it was five, we are down to two. One is 80 percent," she teased to Us. "It's a very different name. One that you have probably never heard before. Well... maybe you have. You have! On a boy. But not really on a girl."

NeNe Leakes Defends Porsha Williams Following Real Housewives Of Atlanta Reunion Brawl Arrest: Kenya Moore "Provoked" Her

NeNe Leakes defends her RHOA castmate after brawl with Kenya Moore

NeNe Leakes has got Porsha Williams' back! The Real Housewives of Atlanta star is defending her castmate following her vicious brawl with fellow castmate Kenya Moore
The brawl, which went down during the taping of the Bravo show's reunion special filmed back in March 27 and aired Sunday, April 20, ultimately led to Williams’ arrest; she was charged with simple battery against Moore. The 31-year-old, who took a rather glamorous mug shot, was immediately released after posting $2,000 bond in full cash.
PHOTOS: Biggest Real Housewives fights ever
But according to Leakes, Williams was provoked. The 46-year-old, who is currently competing on ABC's Dancing With The Stars, took to her personal website on Monday, April 21, to call out Moore. 
"I’ve sat through many reunion shows, but this one takes the cake for me! My feelings are simple! You TAUNT, you INVADE people’s personal space, you PUSH, you PROVOKE, you LIE and yet you don’t condone violence!" NeNe wrote.
Credit: Wilford Harewood/Bravo

The reality star went on to call out Moore, adding, "I feel like I’ve been put in provoking situations all season!" Leakes then listed a specific example involving the reality star: "[Like] allowing Kenya to pull my ear during the 'All White' party in episode 1."
PHOTOS: Celebs biggest feuds
Leakes then turned and questioned her readers: "When is it 'okay' to BULLY someone, then question retaliation? Should there have been a halt to the foolish antics? Should PROPS be allowed in situations such as this? Speak On It!" 
The Dancing With The Stars contestant also tweeted on Monday, April 20, following the televised brawl: "This is what happens when u hire ppl 2 be on the show who has NOTHING 2 lose & will do anything for 2$."
PHOTOS: Before they were housewives
Following the hair-pulling incident, Moore has said she may not return to the Bravo show.

Hot Pic Of The Week: London’s Finest

London’s Finest

London’s Finest

The always-hunky Idris Elba worked salt-and-pepper scruff beautifully while out and about in his native London April 23.

Stars Who've Tried Online Dating

Stars Who've Tried Online Dating!
Halle Berry

Halle Berry

The stunning actress reportedly admitted in July 2005 that she dabbled in a couple of online dating sites to see what all the fuss was about.
Jenny McCarthy

Jenny McCarthy

"I have checked the men I like between 35-48 [on] -- I don't care if they have a big nose. I don't care if they're bald," she said to Access Hollywood in November 2011. "Just really sweet and who's a perfect reflection of who I am now. They have to have a job. I'd like them to at least be able to buy dinners and stuff like that. That is important."




The British singer reportedly admitted in her book, The Biography, that she has dabbled in online dating in the past. She didn't receive any e-mails from potential suitors, however, because she didn't post a picture of herself.

Deborah Ann Woll

Deborah Ann Woll

"I'm shy, and I'd always had a hard time meeting boys. I had a serious boyfriend in high school, but Hollywood, where it's all about being 'cool,' terrifies me!" she said in Glamour's June 2013 issue. "When I opened my Match account, I'd done a few guest spots but wasn't on True Blood yet, and I wanted to find someone grounded.

Ashton Kutcher

Ashton Kutcher

It was reported in March 2014 that the How I Met Your Mother actor -- and Mila Kunis' beau -- was one of several celebrities to join the matchmaking app Tinder.

Britney Spears

Britney Spears

It was reported in February 2013 that the pop star tried online dating following her split from fiance Jason Trawick. The couple called off their engagement in January 2013 after four years of dating.

Lindsay Lohan

Lindsay Lohan

The Hollywood Reporter published in its March 2014 issue that the Mean Girls alum has taken advantage of Tinder. The dating site's CEO, Sean Rad, told THR their were plans to launch a verification program due to celebrities joining.

Orlando Bloom

Orlando Bloom

Miranda Kerr's ex reportedly admitted in 2007 that he used Facebook as a way to meet women. He apparently used a different name and a friend's photo to keep his real identity hidden.

Olivia Wilde Gives Birth to Son Otis Alexander Sudeikis, Welcomes First Child With Jason Sudeikis

View image on Twitter
Olivia couldn't be more excited to be a mom and despite joking on Twitter during her pregnancy: "Baby brain is real. I should not be permitted to operate heavy equipment including iPhone." Still, the new mom enjoyed the past nine months and even referred to her bump as a "badge of pride." 
View photo
Olivia Wilde and Jason Sudeikis (Gregg DeGuire/WireImage)

In the May issue of Lucky magazine, the 30-year-old shared: "I just thought, oh I'm going to hide this forever. But I ended up getting kind of excited to show the bump, as a badge of pride, like, 'I'm a woman! Look at me making a human! I am a goddess!'"
The Drinking Buddies actress went on to say being pregnant also brought her "into this sort of commune—you feel connected to women in a way that you never have." 
Now that the baby is here, next on the couple's agenda is to tie the knot but it's not something the actress feels rushed to do. In fact, she already feels married. Wilde tells the mag: "I'm such a believer in marriage and I think of him as my husband anyway."
Sudeikis and Wilde first announced they were expecting back in October. The couple began dating in December 2011 and announced their engagement January 2013.

Wednesday, April 23, 2014

Secret Weapon to Success: A sit down with Veroncia Bentley-Vinson

Displaying valuxyempire.jpg

By: Denise Young, ED.S
 One of the things that I love is girl power. In today’s society we are all are addicted to the reality shows like Housewives of Atlanta, Basketball Wives, and other shows that but the stereotype of the angry black women (African American Women) to the forefront. We have been called various names and not seem to be role models for good reasons but for bad reasons.  And our young girls think that is ok to get pregnant by a basketball player to be successful. There are so many women that are self made that did it with hard work, no man and build empires. And some of the women we will know there names nor see there pictures in magazines.  
One thing I admire is a woman about her business the legit way, without booty shots, or using her body, but using her brains and what God give her.  So we started a segment about women business owners. This is all about shining a light on women that are doing great things in the community and building empires block by block.
 I met this beautiful, smart young lady was years ago, she was not even out of college yet. When I saw her I knew that she had potential to be great.  One of my favorite quotes is by William Shakespeare Some are born great, some achieve greatness, and some have greatness thrust upon them” tell me which one  she is after you read the interview. I want to introduce Veronica here is little information about her:
 A leader was born on March 25, 1990 in a Floridian City called Lakeland. At the age of 11, Veronica recollects being asked what she wanted to be when she grew up. Growing up in a rough environment during her childhood, where everyone was partying and pursuing vocational and community college educations, Veronica knew at a young age that she wanted much more educationally, mentally, spiritually, and physically. Veronica believes that the spirit of entrepreneurship is innate. At the age of 11, she often responded to career inquiries by stating that she wanted to be a “WNBA basketball player, real estate agent, famous singer, professor, obstetrician/ gynecologist, successful business owner, and movie star.”
Although Veronica wanted to do many things, she always strived to reach the top in anything that she did. Veronica holds a Bachelor of Science degree in Psychology and Real Estate from Georgia State University. Veronica began to complete her Masters in Divinity and Psychological Counseling at Mercer University, but later transferred in order to pursue a higher degree. Veronica is currently breaking into the Real Estate Industry as a seasoned Realtor and Investor. Veronica is a book writer as well as a contract writer for many upcoming companies.
Veronica’s love for Fashion, Health, and Beauty, pushed Veronica to follow her dreams. Veronica is the Owner and CEO of Valuxy Empire, Inc. that services Valuxy’s Exclusive Virgin Hair, Valuxy’s Clothing and Hat Line, and Valuxy’s oil fragrance, hair care, and jewelry lines.
Veronica would like to leave those who are reading this with, “Nothing comes easy! I developed resilience, through learning from and conquering my hardships, but I kept God first, unlike many people that I know. God, to whom I give all the credit, developed me into the woman that I am today, and he continues to develop me. Read my book, as it will tell you more about me. Be blessed and Shop Valuxy Empire, Inc.!”
Displaying DSC_0291.jpg

As I got to know her  the entrepreneur spirit was all over her so we wanted to get  her in the shop to do an interview. Check out the interview below.

 Tell us about you and why did you want to become a business owner?
Hell, My name is Veronica Bentley Vinson. I am currently the CEO and owner of Valuxy Empire, INC. “The Professional Company with a Fashionable Spin”. Entrepreneurship is truly innate, meaning it has to be something that you are born with, in my opinion. At the age of 11, I knew that I wanted to own successful businesses, but at the time I did not have the know-how. I was a steady employee at all of my jobs, making $600 a month, but slaving 40 hours or more a week and on top of that, I was carrying a heavy work load in college. The hours did not match up with the money. I was always working overboard for my employers. I would even work hours for no pay sometimes, to help my employers. I achieved employee of the month numerous of times. I found myself bitter at work, wondering why I could not build my own brand. Every week I was running out of money. It was just not enough. I became a business owner because I love financial and physical freedom. I hated being locked down.
What would you say to young girls that do not know what they want to do in life?
Search your inner-self for your passion. What is your favorite hobby? Do what you enjoy doing. I like freedom. I hate being locked down. I love teaching. I learned that, doing what I do not like, just to make money, is miserable. Doing what you love to do, while making money, is rewarding.
Tell us about your product and how we can get it. Since Valuxy is the “Professional Company with a Fashionable Spin”, we offer a number of Professional services as well as Fashion Products. Valuxy Empire, Inc. Services many different products such as Virgin Brazilian and Indian hair, the Valuxy Empire clothing line, regular clothing sales, Valuxy’s custom hair products, hats, jewelry, belts, and shoes. Our Professional Services include Upcoming Author’s Book Writing Services, Seminar Packets, Educational, Corporate, and Business Writing Services. Valuxy also offers Real Estate Services that help with buying, selling, or renting property. Two of Valuxy’s biggest products are the “Secret Weapons to Business and Personal Success”- Tour and EBook.
Tell us about how your product is different from others on the market.
We offer many sectors of business. We are not just a fashion company. We are not just a corporate company. We offer services to people who want a variety of things.
Why do you believe in yourself and how do you encourage others to live their dreams?
I am unique. I am ME. I believe in myself because I know my mental ability, my motivation, and I have immeasurable faith that things that are designated for me will come forth. I know that the ideas and abilities that I have are not in me by chance.  So, I use what I have been entrusted with, to achieve goals. I encourage the people to live their dreams because they too, have been entrusted with a wealth of skills and abilities, but they have to utilize their own gifts to achieve their desirable goals. Do not try to copy others, be yourself.
How do you measure success?
I would measure success as the achievement of the specific goals that you have always desired to reach. Whether these achievements make you rich or not, you still managed to succeed at doing them and you should be rewarded because you were successful. Finished high school or undergrad? You are still successful at that particular task. Accumulated a large amount of wealth? You are still successful at achieving that particular goal.
Tell us about some projects that you are working on?
I am currently working on the Valuxy Empire Clothing Line and the Upcoming Success Tour and E-BOOK.
Tell us about various businesses do you have.
Valuxy Empire, Inc. Is a corporation comprised of a minimum of 5 Businesses under one roof. I currently  have other businesses up my sleeve.
Explain to women out there about your secret weapon? This is a book and tour that will be helpful to business owners and aspiring business owners, who need a step by step helpmate that will walk them through opening a successful business. The book has many questions that many business owners ask.
When you hear the word purpose what do you think of? The reason why someone lives. The reason why the person rises daily. The reason why someone pursues an activity.
 Which one is she? Leave comments!
This is her contact information, please follow her and buy her products. and follow instagram- @valuxyempireinc

Lupita Nyong'o Is Named People's Most Beautiful 2014

Jennifer Lopez. Beyoncé Knowles. Gwyneth Paltrow. And now, Lupita Nyong'o.
People has named the 31-year-old actress, who won an Oscar for her breakout performance in last fall's "12 Years a Slave," 2014's Most Beautiful in its annual issue.
While receiving the "Most Beautiful" title is pretty cool in itself, Nyong'o says she is thrilled to receive the honor because of what it means for others.
"It was exciting and just a major, major compliment," she tells the mag. "And especially, I was happy for all the girls who would see me on [it] and feel a little more seen."
Nyong'o, who was born in Mexico and raised in Kenya, grew up thinking that she didn't fit into the mold of what was considered beautiful. After all, she didn't look like anyone she saw on TV. Those women had "light skin and long, flowing, straight hair," she notes. "Subconsciously you start to appreciate those things more than what you possess." She credits her mother with changing her mind.
Nyong'o now relishes "when I have been called beautiful with not one drop of makeup on. And also before I comb my hair or put on a pretty dress," she reveals. "Happiness is the most important thing."
From Child Stars to Grown-up Beauties
View gallery
Nyong'o (People)
Although the actress is unquestionably stunning, the magazine's choice is somewhat surprising. People has traditionally chosen more established stars for the "Most Beautiful" title, and Nyong'o is still a newcomer, having just one miniseries and two movies on her resume.
She did, however, become the unofficial star of awards season when she proved to always be a bright spot on the red carpet. Nyong'o consistently topped many best dressed lists as she made the rounds to accept awards for "12 Years."
Most Beautiful at Every Age
Other women (and three men: Tom Cruise, Leonardo DiCaprio, and Mel Gibson) who've accepted the "Most Beautiful" honor all have impressive careers in Hollywood, and Nyong'o is clearly following in their footsteps. An unknown just six months ago, Nyong'o is already an Oscar winner and, it was announced this month, the newest ambassador for the beauty brand Lancome. She's obviously well on her way to becoming a beautiful A-lister.

The Look of the Day: Anna Camp

Anna Camp in Self-Portrait

Anna Camp

Anna Camp was a vision in white at the Tribeca Film Festival premiere of Goodbye To All That in a sheer eyelet Self-Portrait dress, injecting some glam with Melinda Maria earrings, a white-pearl and gold-confetti Edie

Instyle with Cameron. We love it

We love Cameron and those gorge blue eyes! Pick up this up on the stands today.

Aretha Franklin Reveals The Truth Behind Alleged Fight With Patti Labelle

--Aretha Franklin responds to rumors regarding her alleged fist fight with Patti Labelle. (USA Todayaretha franklin patti labelle

Serena Williams Opens Up About Embracing Her Large Boobs And Butt (PHOTOS)


Serena Williams body is anything but traditional, and the decorated tennis champion wouldn’t have it any other way.
Fitness Magazine interviewed the four-time Olympic gold medalist, who graces the cover of its April issue. Ms. Williams has so many titles her name alone begs no further validation, yet when asked about her body image the world-class athlete opened up about how she had to grow to love it.
When I was young I thought I should be built more like an athlete -- long and lean -- not with a womanly figure. But then people my age started coming up to me, saying, 'I love you because of the way you look.' They could relate to me. That was really motivating. So I learned to be proud of my curves and to embrace my large boobs and my butt. It's all about loving who you are and realizing that you're beautiful.
Serena also talks about about eating healthy and treating her body right -- her workout regimen now includes dancing -- for the sake of being happy and feeling good. She admits there is another, more competitive and “crazy,” Serena Williams that comes out on the court, but the decorated tennis superwoman’s general attitude toward the game has changed.
After a 2011 health scare when she was hospitalized for a blood clot in her lung, Williams refocused her goal from winning tennis to enjoying the game she's won over 30 major titles in. When she finally got back to competing, "It was the first time I’ve ever had so much fun on the court. Now I know I don’t have to play again if I don’t want to. I play because I love it," Williams told Fitness.
But you don’t have to take her word for it. The 32-year-old's glowing bathing suit photo spread says it all. Whether in a bikini or a one-piece, lounging or in a backbend, there’s no question Serena is a beauty to behold.
Check out Williams' Fitness issue when it hits newsstands on April 22.
serena williams
serena williams
serena williams
CORRECTION: An earlier version of this story indicated that one of Serena was hospitalized for a blood clot in 2001. It was in fact in 2011.


'Real Housewives Of Atlanta' Star Porsha Williams' Mugshot Surfaces -- And It's Fabulous

porsha williams

"Real Housewives of Atlanta" star Porsha Williams turned herself in to law enforcement after a warrant was issued for her arrest. The trouble stems back to her brawl with co-star Kenya Moore last month.
Williams' glamorous mugshot surfaced after she turned herself in to the Fulton County Sheriff's Office in Georgia on Wednesday, April 16. The reality star was perfectly made up for the booking, with a full face of makeup and coiffed hair. She was charged with simple battery and released on a $2,000 bond after paying cash.
The arrest warrant had been issued that same day. Moore had filed a police report over a fight the two had last month while Bravo's cameras were rolling for the "RHOA" reunion episode, E! News reported.
"Kenya had been pushing Porsha's buttons and there was a lot of heated conversation back and forth between them," a source told E! "Finally, Porsha stood up, which led Kenya to stand up. Porsha charged Kenya. There were a few moments of hair pulling, but it was broken up in a matter of seconds. No one dragged anyone across the floor. A producer, security and even Andy [Cohen] stepped in to quickly separate them. It was a joint effort. In the end, no one was hurt."
Another "Housewives" co-star, Kandi Burress, spoke about the fight with former Housewife Bethenny Frankel on Frankel's talk show, claiming Williams may have been goaded.
"It was a lot going on, I can't tell you everything, but, you know, she [Williams] was ... uh, pushed," Burress said. "Yeah, she definitely was provoked. I would think."